Which Chinese Extracts for Building the Immune System, Do you know?
Chinese medicine has a rich history of examining, understanding and optimizing the nuances of the human body. This system has traditionally emphasized the prevention of disease and the general improvement of well-being over the treatment of existing illness or specific symptoms. In TCM, illness is seen as the result of imbalances within the body that create an overactive or underactive immune system. Practitioners address these imbalances with a variety of methods, including herbal remedies that are believed to enhance the body’s natural defenses.
How Traditional Chinese Medicine Views Immune Function
TCM practitioners see health as the harmony of qi, yin, yang and other energies. Qi is the body’s vital life force and must flow unimpeded for the body to function properly. Any disruptions in the qi may manifest as physical or mental health issues, such as a weakened immune system. Chinese extracts are taken to modulate the body’s energies, similar to the way vitamins are taken to prevent illness in the West. The formulas are typically not generically used, but must be prescribed by an experienced herbalist according to the individual.
Common Chinese Extracts for Immune Support
Specific Chinese extracts have been used in TCM for centuries for their purported benefits to the immune system. To have a safe and beneficial experience with these formulas, it is essential to visit a licensed acupuncturist or TCM practitioner who can provide a proper diagnosis and a personalized herbal prescription.
Chai Hu Gui Zhi Tang
Chai Hu Gui Zhi Tang is a combination of the Cinnamon Twig Decoction, which harmonizes ying and wei, and the Minor Bupleurum Decoction, which harmonizes interior and exterior. TCM practitioners frequently prescribe this formula for its potential effects on the common cold and flu.
Ren Shen Bai Du San
Ren Sheng Bai Du San contains ginseng and mint. It is traditionally used for addressing the common cold or flu when chills, sore throat, fever and head stiffness are evident. The formula may help to treat exterior wind-cold damp disorder and support qi.
Yu Ping Feng San
Yu Ping Feng San is also known as the Jade Windscreen Formula. Its three ingredients have been used for hundreds of years to fortify the body’s natural defenses, particularly against the common cold and other respiratory ailments.
Yin Qiao San
Yin Qiao San, the Lonicera and Forsythia Formula, is traditionally used in the treatment of early-stage wind-warm febrile diseases. Today’s TCM practitioners may prescribe Yin Qiao San for patients who present with headache, thirst, cough and sore throat.
Xiao Chai Hu Tang
Xiao Chai Hu Tang may help improve symptoms associated with Shaoyang stage disorders, such as alternating chills and fever, poor appetite, dry throat, dizziness and fullness in the chest and hypochondriac region. It is also called the Minor Bupleurum Combination.
Sheng Mai Yin
Sheng Mai Yin is a simple yet potent formula with a range of applications in TCM. It is believed to benefit qi and yin, moisten the lungs, generate fluids and stop excessive sweating. Currently, TCM practitioners may recommend Sheng Mai Yin for conditions involving the lungs or heart.
Always Consult a Professional Before Using Chinese Extracts
It is important to note that, while these Chinese extracts have been in use for many generations, formulations and dosages may vary from one patient to another. Chinese medicine is meant to be tailored to the individual. See a physician if you’re feeling unwell and always consult with a trained TCM practitioner before taking any Chinese herbal supplements. An experienced herbalist can assess your individual health condition and needs, and help you choose the most appropriate formulas for your situation. The guidance of a qualified practitioner is especially critical if you have a serious illness of any kind or have a particularly vulnerable immune system.
Additional Tips for Building the Immune System
Chinese extracts are just one way to address poor immune resilience. For optimal health and immunity, a multi-faceted approach is most effective. Remember to:
Reduce stress with techniques such as exercise, massage or meditation
Get regular, high-quality sleep
Eat a nutritious diet filled with fresh, unprocessed foods
Limit screen time
Spend time outdoors in fresh air and sunshine
Wash your hands frequently
Avoid close contact with people who may be sick
Keep your surroundings clean
Herbal supplements are part of a healthy lifestyle, not a replacement for it.
Health Wisdom Herbs: Providing Chinese Extracts for a Healthier, Happier World
Traditional Chinese Medicine aims to enhance physical and mental well-being by establishing inner harmony. TCM practitioners around the world rely on Health Wisdom Herbs for products that support the immune system, bring balance to the body and promote overall health. Greater wellness begins with an in-person consultation with a licensed acupuncturist or practitioner. Chinese herbs may be taken alone or as an adjunct therapy to Western medicine, depending on your needs. To find a licensed practitioner in your area who carries our products, contact us today. We wish you the best of health!